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Dr. Malorie's New Gratitude Book Can Help Rewire Your Brain to Create a Happier You!
The G.L.A.D.S. Method for Cultivating Gratitude is a new book by Dr. Malorie Schneider that could improve your mental, physical, emotional, and relational health. Decades of research have demonstrated that gratitude has a positive effect on well-being, and this is due to the fact that when gratitude is expressed, the brain releases the “feel good” neurotransmitters, serotonin and dopamine. Expressing gratitude leads the brain to develop new, positive neural pathways, and repeated expression of gratitude strengthens these positive pathways.
The G.L.A.D.S. Method for Cultivating Gratitude contains 52-weekly readings for inspiration and reflection, a structured format for daily gratitude journaling, as well as an assessment method to track the positive impact of gratitude on one’s life. This book is designed to help you plant the seed of gratitude and cultivate it until you are not only feeling grateful, you are grateful.
The G.L.A.D.S. Method for Cultivating Gratitude is published by KDP
ISBN: 9798218333140
Published: 4/19/2024
Available online at: https://www.amazon.com
We are incredibly grateful for the opportunity to provide best practices in therapy to the Palm Beach/Broward County area since 2010. Dr. Malorie, owner/founder/director of Greater Things, has provided psychological services overseas to United States Armed Forces members from 2021-2023. Dr. Malorie is back in Florida (Pensacola/Destin area) and continuing to work full-time with our active duty Air Force Special Operations. While she is not taking new patients at this time, John Schneider, MS is available for private pay patients.
"I am so honored for my Active Duty, Civilian, and Contractor opportunities to practice my passion--helping others to heal. I miss my full-time private practice and I feel so blessed to have this incredible opportunity to help those who sacrifice so much for our freedom. There are more things to come from Greater-Things in the future, so stay posted. You can rest assured that if you are looking for a great therapist, you will be more than pleased by working with John Schneider. He has a wealth of real world experience with a heart for helping others. As I always say, be kind to yourself, be kind to others, and keep on doing 'Greater Things!'"--Dr. Malorie
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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Through empirically based treatments, such as EMDR and trauma-informed therapy, we can help you overcome these symptoms and guide you through being a survivor and into being a thriver!
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Couples can participate in a personality assessment to increase understanding of differences as well as learn skills to replace unhealthy communication dynamics with skills that increase emotional intimacy, problem solving/conflict management skills and restore fun, friendship, and sensuality back into their relationship.
For maximum benefit, check out our Relationship Boot Camps described below.
We offer career assessments and leadership coaching as well as small and medium business consultation. Our business and leadership coaches/consultants have real life experience in how to get you that next promotion or how to take your team/business to the next level.
DBT is an effective therapeutic approach for personality disorders, mood disorders, substance abuse, eating disorders, and more. Our DBT groups are based on Linehan's DBT skills with the flexibility of spending as much time on any particular skill as needed.
A healthy body is essential for emotional health. We offer nutritional consultation specifically for mental health along with other techniques to help address body image and unhealthy eating attitudes and behaviors.
Women balance a variety of different roles and some things are unique to women. We are here to help you through life changes due to pregnancy, loss of pregnancy, and menopause. In addition, we help get you on a life plan where self-care is not only a priority but also a reality.
RELATIONSHIP BOOT CAMPS
This three- to five-day intensive relationship focused boot camp is personalize for your specific relationship based on your strengths and challenges as a couple as identified through relationship assessment measures as well as your personal and relationship history and your desired goals. Using the information obtained from these assessments, we use psychoeducational and experiential techniques drawn from the latest in relationship research to help you and your partner learn how to:
Relationships are challenging and no one really teaches you how to navigate the ups and downs that occur in every relationship. Because our relationship boot camps are personalized for each couple, if you are in a committed relationship, you are right for a boot camp.
Traditional couple's counseling relies on weekly 50-minute sessions. This format can make it difficult to get to root issues. You come in, unpack the week, go home, and experience more conflict. Then you do it all over again. An intensive allows you the gift of uninterrupted time specifically focused on you , your partner, and your relationship goals which allows us to help you make the progress you want. In fact, you’ll receive about a year’s worth of counseling in just a 3-5 days!