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Specializing in
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Through empirically based treatments, such as EMDR and trauma-informed therapy, we can help you overcome these symptoms and guide you through being a survivor and into being a thriver!
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Couples can participate in a personality assessment to increase understanding of differences as well as learn skills to replace unhealthy communication dynamics with skills that increase emotional intimacy, problem solving/conflict management skills and restore fun, friendship, and sensuality back into their relationship.
For maximum benefit, check out our Relationship Boot Camps described below.
Other Specialities:
Executive/Leadership/Business coaching
Dialectical Behavior Therapy - -(DBT groups)
Dialectical Behavior Therapy - -(DBT groups)
We offer career assessments and leadership coaching as well as small and medium business consultation. Our business and leadership coaches/consultants have real life experience in how to get you that next promotion or how to take your team/business to the next level.
Dialectical Behavior Therapy - -(DBT groups)
Dialectical Behavior Therapy - -(DBT groups)
Dialectical Behavior Therapy - -(DBT groups)
DBT is an effective therapeutic approach for personality disorders, mood disorders, substance abuse, eating disorders, and more. Our DBT groups are based on Linehan's DBT skills with the flexibility of spending as much time on any particular skill as needed.
Body Image and Eating Concerns
Body Image and Eating Concerns
Body Image and Eating Concerns
A healthy body is essential for emotional health. We offer nutritional consultation specifically for mental health along with other techniques to help address body image and unhealthy eating attitudes and behaviors.
Women's isssues/self-esteem
Body Image and Eating Concerns
Body Image and Eating Concerns
Women balance a variety of different roles and some things are unique to women. We are here to help you through life changes due to pregnancy, loss of pregnancy, and menopause. In addition, we help get you on a life plan where self-care is not only a priority but also a reality.
Relationship Boot Camp
RELATIONSHIP BOOT CAMPS
wHAT IS A rELATIONSHIP bOOT CAMP?
This three- to five-day intensive relationship focused boot camp is personalize for your specific relationship based on your strengths and challenges as a couple as identified through relationship assessment measures as well as your personal and relationship history and your desired goals. Using the information obtained from these assessments, we use psychoeducational and experiential techniques drawn from the latest in relationship research to help you and your partner learn how to:
- Deepen respect, affection and closeness to one another
- Build a greater understanding of each other’s inner landscape
- Repair past hurts
- Keep conflict discussions calm and constructive
- Break through and convert gridlocked conflict into compassionate dialogue
- Increase fun, friendship, and sensuality
- Strengthen and sustain the gains in your relationship
Who would benefit?
Relationships are challenging and no one really teaches you how to navigate the ups and downs that occur in every relationship. Because our relationship boot camps are personalized for each couple, if you are in a committed relationship, you are right for a boot camp.
- Pre-marital couples looking for a strong foundation upon which to build a marriage
- Couples adapting to parenthood seeking to maintain closeness and intimacy
- Distressed couples hoping to save the marriage and heal from past wounds
- Divorcing couples seeking to effectively co-parent after the divorce
- Empty-nester couples desiring to reconnect for the next chapter together
why a boot camp?
Traditional couple's counseling relies on weekly 50-minute sessions. This format can make it difficult to get to root issues. You come in, unpack the week, go home, and experience more conflict. Then you do it all over again. An intensive allows you the gift of uninterrupted time specifically focused on you , your partner, and your relationship goals which allows us to help you make the progress you want. In fact, you’ll receive about a year’s worth of counseling in just a 3-5 days!