Specializing in
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Through empirically based treatments, such as EMDR and trauma-informed therapy, we can help you overcome these symptoms and guide you through being a survivor and into being a thriver!
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Couples can participate in a personality assessment to increase understanding of differences as well as learn skills to replace unhealthy communication dynamics with skills that increase emotional intimacy, problem solving/conflict management skills and restore fun, friendship, and sensuality back into their relationship.
Other Specialities:
Executive/Leadership/Business coaching
We offer career assessments and leadership coaching as well as small and medium business consultation. Our business and leadership coaches/consultants have real life experience in how to get you that next promotion or how to take your team/business to the next level.
Dialectical Behavior Therapy - -(DBT groups)
DBT is an effective therapeutic approach for personality disorders, mood disorders, substance abuse, eating disorders, and more. Our DBT groups are based on Linehan's DBT skills with the flexibility of spending as much time on any particular skill as needed.
Body Image and Eating Concerns
A healthy body is essential for emotional health. We offer nutritional consultation specifically for mental health along with other techniques to help address body image and unhealthy eating attitudes and behaviors.
Women's isssues/self-esteem
Women balance a variety of different roles and some things are unique to women. We are here to help you through life changes due to pregnancy, loss of pregnancy, and menopause. In addition, we help get you on a life plan where self-care is not only a priority but also a reality.