Restored Podcast

Anxiety & the Nervous System

Anxiety is more than a thought problem—it is often a nervous system experience. These conversations explore anxiety through the lenses of psychology, neuroscience, emotional wellness, and faith, helping listeners better understand what is happening in their minds and bodies while discovering practical tools for healing and hope.

Whether you struggle with chronic worry, overwhelm, racing thoughts, or simply want to better understand how anxiety affects the brain and body, these episodes offer practical insights, compassionate guidance, and hope for the journey toward greater peace and wholeness.

Podcast series on untangling anxiety with psychology and faith.

Anxiety & the Nervous System

Anxiety: When Your Mind Won't Rest

Explore the nature of anxiety, why our minds become trapped in cycles of worry, and practical ways to find greater calm, clarity, and peace.

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Untangling Anxiety: Naming the Storm

Learn to recognize anxiety for what it is, understand its purpose, and begin approaching your experience with greater awareness, compassion, and curiosity.

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Untangling Anxiety: Living in the Middle

Discover how anxiety affects the nervous system, why uncertainty feels so difficult, and how grace can meet us in the middle of life's unresolved seasons.

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Untangling Anxiety: Becoming Whole

Move beyond simply managing anxiety toward greater integration, healing, resilience, and a deeper sense of wholeness and well-being.

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